0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
1. I have a tough time making changes
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
2. I'm always replaying scenarios in my mind
on how I wish I had handled a situation
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
3. I worry more than others
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
4. I feel I do not get enough exercise
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
5. Eating out a lot makes it difficult for me
to eat the right kinds of foods
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
6. I always feel I get distracted by minor
issues
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
7. I like things to remain the same
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
8. I wish I had more confidence
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
9. I don’t sleep well because I have
trouble turning off my mind
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
10. I need to improve my flexibility
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
11. I eat a lot of processed foods with salt,
sugar and fat
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
12. I don’t have a sense of fulfillment
in what I do
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
13. New situations make me feel uncomfortable
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
14. I feel others handle conflict better than
I do
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
15. I have trouble focusing on one project at
a time
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
16. The exercises I do are not giving me the
results I want
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
17. I tend to eat when I get depressed or
irritated
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
18. I feel unfocused and have little control
over my life
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
19. I always wait until the last minute to
finish things
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
20. I prefer to work alone rather than within
a group
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
21. My muscles always feel tense in my neck
and shoulders
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
22. I periodically have lower back pain
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
23. With all of the marketing it’s hard
to understand what foods are good for you
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
24. I never have time to get the things done
that I feel are most important
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
25. I always second guess decisions after they
are made
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
26. I have few close relationships with family
and friends
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
27. I have trouble relaxing
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
28. I have poor posture
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
29. I have a poor understanding of the amount
of nutrients I need and what I consume daily
0 - Never or 0% of the time
1 - Hardly ever or 10% of the time
2 - Unusual or 20% of the time
3 - Not often or 30% of the time
4 - Sometimes or about 40% of the time
5 - Usually or about 50% of the time
6 - Often or about 60% of the time
7. Frequently or about 70% of the time
8 - Very Frequently or 80% of the time
9 - Almost Always or 90% of the time
10 - Always or 100% of the time
30. Other people are more successful than I am