Step 1: Assessing Your Risks

Are you managing your health or is your health managing you? Think about it! Shouldn’t you be spending as much time and money managing your own health as you are in managing your retirement fund? A good retirement plan is only as good as your ability to enjoy it.

Neglecting your health causes chronic stress that continues to take a toll on your body causing fatigue, reduced productivity and an increase chance for illnesses, disabilities and disease.

Pinpointing the right things to do and building a personal wellness roadmap will reduce your stress and put you in control of your health. This will improve your vitality and maximize your return on the time you invest in your health. One-size-fits-all programs are only effective for the average person.

The problem is … no one is average, so you end up wasting your valuable time doing things that are unproductive, and you become discouraged due to the lack of results.

You must first start with understanding your own personal requirements for building your plan. Some of the assessments that are available in the Lifegevity Program include:

Lifegevity Profile - this is the easiest and most economical place to start. This tool leverages the work done over the last three years to forecast an individual's specific requirements
Lifegevity Stress Profile – this profile leverages over 25 years of clinical research by the Canadian Institute of Stress and examines your stress profile make-up, your internal fitness(ability to handle stress) and prescribes the primary programs to improve overall health and vitality
Health Assessment – enhances the Lifegevity Stress Profile by adding important health measures such as blood pressure and body composition and tracks them against population norms
Fitness Assessment – identifies cardiovascular and muscular fitness and performance compared to population norms
Comprehensive Wellness Assessment – combines the assessment results from all of the above reports and provides a detailed analysis of overall wellness related to stress, health and fitness profiles.
Kolbe A Index – measures the actions taken that result from natural instincts. Provides a greater understanding of a person’s human nature and begins the process for managing stress and maximizing total potential both personally and professionally. Developed and distributed by Kolbe Corp.
Nutrition Profile - evaluates your current eating habits and analyzes the nutrients you are eating as compared to established standards.
Nutrition Knowledge Inventory - test your knowledge on nutrition. You may take this inventory on-line or print it out and take the test. Answers provided.
Emotional Thought Inventory - is the way you think and your emotions effecting your health? Take this inventory to discover what can be done to improve your emotional toughness
Self Worth Inventory - is how you feel about yourself helping you or hindering you from reaching your dreams. Takes this inventory to determine your level of overall self worth.
Change IQ Quiz - Test your knowledge on the facts about change management. Make a 100% on the test and get the Managing Change Essential Learning Guide for FREE.
Exercise IQ Quiz - Test your knowledge on the facts about exercising. Make a 100% on the test and get the Essentials of Exercise Learning Guide for FREE.

Go to Step 2: Building Your Plan