Each self-study survival kit includes:

• Four to five detailed reports (each is a self-study report including objectives and review tests)

  • Introductory Report highlighting the key areas based on the main topic
  • Essentials of Nutrition
  • Essentials of Exercise
  • Essentials of Relaxation
    

• Audio Cassette – A guided imagery, meditation tape based on the specific topic. Belleruth Naparstek, a nationally-recognized innovator in the field of guided imagery and intuition, produced the cassettes.
  
• Video Cassette – An exercise video developed and produced by Moira Stott, who is recognized as one of a handful of leaders in the development of exercise techniques evolved from the teachings of Joseph H. Pilates. The Essential Matwork exercises will help you attain muscular strength and endurance, tone and elongate your muscles, increase your abdominal and back strength, improve postural and body mechanics
  and improve balance and flexibility. (55 min.)