Provide your staff the latest information on stress management and many other wellness topics. The Lifegevity program can be implemented at your location. We will even provide you powerpoint ready slides with the script for your own office meetings.
Contact us for pricing and availability. Below is a sample of some of the seminars and presentations available.
Learning to Thrive on Stress
Learn and implement your own customized program to relieve stress and improve performance. Everyone is different and manages stress differently. Therefore, one program that is successful for someone else may not be what you need. Learn how your body needs the same attention as that of a world-class athlete. You're in your “zone” longer, get less sleep and continue to make decisions that have major impact on your business. Take an assessment that identifies your stress profile and provides your personal prescription for good health. Learn how to effectively ward off the negative effects of stress and maintain or improve your health and productivity at work.
Fitness for Life
Fun, flexibility and fitness, your key to profound results. Whether you are looking to get back in shape, recovering from an injury or just want to feel better, this session is for you. Focusing on cardiovascular, strength and flexibility training, these techniques incorporate smooth motions with an emphasis on proper breathing that leaves you feeling refreshed rather than exhausted. Specific activities will be discussed to reduce your risk of heart attack, osteoporosis, arthritis and cancer. Learn how to expertly evaluate exercise resources, equipment and facilities.
Nutrition for Life
Strategies for effective eating and weight management. Do you know how to access your risks and the changes required for your diet as you age? This session highlights your nutritional requirements based on the research by the National Institute of Health and provides simple strategies for reducing fat. Ten of the top fast-weight loss programs are reviewed. Also, learn the correct answers on the need for dietary supplements – is all the hype true? Purchase now
Take a One-Week Vacation in 10 Minutes
Put a new spark in life with practical relaxation. Learn how to regain control of your life through reducing tension and “learning” how to relax. Learn how practical relaxation techniques provide you with a new sense of focus and energy. This session will teach you how to overcome the misconception that relaxation is being “lazy” and how adding relaxation techniques to your busy schedule can be a worthwhile and highly productive activity. Get Focused!
Establishing direction and goals. It doesn't matter which direction you go if you're not sure where you are going. A lack of values and goals is the number one cause of physical ailments due to stress. By better understanding your purpose and values and establishing some specific goals, you will learn how to better manage stress, disregard the many distractions in life and ward off diseases and disabilities. You will learn how to become focused and maintain a life full of energy and zest. Specific tools to assist you through this process will also be discussed.
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