Get access to the latest resources in preventive health and wellness. Reports and Learning Guides focused on your specific needs. The are resources and complete "Survival Kits" to address:
The Lifegevity Program addresses all the areas associated with improving your health and vitality. Specific reports have been completed on each of the primary intervention areas addressed in the Lifegvity Model. A sample listing of some of the reports include:
Managing Change (19 pgs.)
Old habits are difficult to change, even when they contribute to poor health. This report begins by getting you on the right track to better understanding your need for change and helps you build a plan to effect positive change.
Essentials of Communication (16 pgs.)
Communicating is more than just talking and listening. This report addresses issues of effective communication and how to get control of your life. This report also educates the reader on the barriers to effective communication and how to break through these barriers in order to communicate better.
Essentials of Relaxation (18 pgs.)
Stress itself can be a positive thing. However, if stress cannot be managed properly, disease and disability can result. This report gives an overview of the importance of learning relaxation techniques, and gives instructions for basic breathing techniques to relax the mind, body and soul.
Essentials of Nutrition (22 pgs.)
Knowing the essential building blocks for a healthy nutrition plan are the first steps in making a lifestyle nutritional change. This report focuses on the basics of good nutrition, including guides for portion control and balancing your diet.
Essentials of Values and Goals (16 pgs.)
Without a purpose in life we tend to allow too many unimportant distractions to take control of our lives. This report will help you get focused on what you want out of life. It will also help clarify your values and define your goals.
Targeted guides have been developed to address specific requirements. Some of the titles include:
Approaches to Back Pain Management (19 pgs.)
This report reviews the many different approaches to managing back pain during the 20 th century. The advantages and disadvantages of each technique are given to assist the reader in finding the best technique for his/her situation. A complete source of exercises, descriptions and pictures for proper execution are also included.
Surviving in Today's Hyper-Stressed Environment (15 pgs.)
This report is guaranteed to take control of your stress. The core of this comprehensive report focuses on understanding what causes your stress, the effects it has on your health and a detailed strategy to the steps you need to take to begin taking control of your health and life.
Getting the Body You Want for Life (15 pgs.)
This report is a guaranteed approach to losing weight and keeping it off. The core of this comprehensive report focuses on how nutrition, exercise, and relaxation, among others, affect your weight. Getting to the deeper reasons for your bad habits will help you to change.
Managing Osteoporosis (9 pgs.)
This report reviews ways to prevent and manage osteoporosis, and includes advice on nutrition, exercise and living a full life with osteoporosis.
Preventing Heart Disease (17 pgs)
Heart disease is the number one killer, but ironically, in most cases, can be prevented. This introductory report to the Lifegevity Heart Disease Prevention Program reviews briefly the causes of heart disease and provides in-depth strategies for prevention.
