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Self Worth Inventory

Self Worth, or self esteem is your self image, or how you feel about yourself. Your self esteem is made up of thoughts and feelings you have about yourself. No single event or person can determine your level of self worth; it develops over time, and constantly changes with experience and time. How you feel about yourself has a significant effect on your health and overall outlook on life.  Take a few minutes to take the following self worth evaluation to see if there are areas in which you might have room for improving.

Take a few moments to complete the questions and determine how you communicate effects you.

Confidentiality – We want you to know that the personal information you share will remain just that, personal. Your confidentiality will be respected. All information provided won’t be shared without written consent. Some of the information collected will be consolidated with other information to provide summarization and norm tables for analysis. For more information on our privacy policies please click here .


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Answer each of the following questions on how it pertains to you. Do not think about the question, just answer with your first instinct.

1. I usually feel inferior to others.

2. I normally feel warm and happy toward myself.
3. often feel inadequate to handle new situations.
4. I usually feel warm and friendly toward all I contact.
5. I habitually condemn myself for my mistakes and shortcomings.
6. I am free of shame, blame, guilt, and remorse.
7. I have a driving need to prove my worth and excellence
8. I have great enjoyment and zest for living.
9. I am much concerned about what others think and say of me.
10. I can let others be "wrong" without attempting to correct them.
11. I have a strong need for recognition and approval.
12. I am usually free of emotional turmoil, conflict, and frustration.
13. Losing normally causes me to feel resentful and "less than."
14. I usually anticipate new endeavors with quiet confidence.
15. I am prone to condemn others and often wish them punished.
16. I normally do my own thinking and make my own decisions.
17. I often defer to others on account of their wealth or prestige.
18. I willingly take responsibility for the consequences of my actions.
19. I am inclined to exaggerate and lie to maintain a self-image
20. I am free to give precedence to my own needs and desires
21. I tend to belittle my own talents, possessions, and achievements.
22. I am free to speak up for my own opinions and convictions
23. I naturally take more space in a conversation
24. I am usually poised and comfortable among strangers
25. am very often critical and belittling of others.
26. I am free to express love, anger, hostility, resentment, joy, etc.
27. I feel very vulnerable to others' opinions, comments, and attitudes.
28. I rarely experience jealousy, envy, or suspicion.
29. I am a "professional people pleaser."
30. I am not prejudiced toward racial, ethnic, or religious groups
31. I am fearful of exposing my "real self."
32. I am normally friendly, considerate, and generous with others.
33. I often blame others for my handicaps, problems, and mistakes.
34. I rarely feel uncomfortable, lonely, and isolated when alone.
35. I am a compulsive "perfectionist." 
36. I accept compliments and gifts without embarrassment or obligation.
37. I am often compulsive about eating, smoking, talking, or drinking.
38. I am appreciative of others' achievements and ideas.
39. I often shun new endeavors because of fear of mistakes or failure.
40. I make and keep friends without trying.
41. I am often embarrassed by the actions of my family or friends
42. I readily admit my mistakes, shortcomings, and defeats
43. I experience a strong need to defend my acts, opinions, and beliefs.
44. I take disagreement and refusal without feeling "put down" or rejected.
45. I have an intense need for confirmation and agreement.
46. I am eagerly open to new ideas and proposals.
47. I customarily judge my self-worth by comparison with others
48. I am free to think any thoughts that come into my mind.
49. I frequently boast about myself, my possessions, and achievements.
50. I accept my own authority and do as I, myself, see fit.
   

Once you have completed answering the questions please press submit. At any time you may press clear form and start over.



 






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