Understanding the basics of exercise is important in order to avoid under-training, over-training and exercise-related injury. This report will help you get the most out of your exercise session and provide you with the essentials for beginning a successful exercise program.

1. To understand the benefits of exercise and the negative effects a sedentary lifestyle can have on one’s health.
2. To gain an understanding of the level of exercise required to maximize physical benefits.
3. To learn the three important components of a common endurance session and understand the importance of each.
4. To understand the causes and symptoms of over-training and the impact it can have on your health and performance level.
5. To gain an understanding of some of the misconceptions concerning exercise and why a coordinated program incorporating both mind and body is important to achieve premium results.