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This report dispels the myths of fad diets by giving detailed descriptions of well-known fad diets, explaining their claims and dangers, and providing a better alternative for achieving the body you want.

1. To understand and believe that good weight management is not a "quick fix" proposition and is important enough to make lifestyle changes that will provide long-term results.
2. To gain an understanding of current weight-loss programs and determine how to take the best of each when developing your weight-loss program.
3. To understand that weight loss means making lifestyle changes and maintaining those changes throughout your life.