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Now that you understand the basics of good nutrition, it is time to begin building a plan that you can stick with for the rest of your life. This report assists you in developing an easy-to-follow plan for maintaining your health through good nutrition.

1. To learn the importance of proper nutrition and the six food groups.
2. To learn to eat healthfully and assess your eating habits.
3. To learn what types of nutrients your body needs.
4. To learn the importance of water in your diet.