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Knowing the essential building blocks for a healthy nutrition plan are the first steps in making a lifestyle nutritional change. This report focuses on the basics of good nutrition, including guides for portion control and balancing your diet.

1. To learn the fundamentals of good nutrition and the affect nutrition has on your overall health.
2. To understand and apply the food pyramid guide, food groups and what constitutes a normal portion of food.
3. To understand and utilize information from food labels.
4. To gain an understanding of the role of vitamin supplements in a good nutrition program.