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Stress itself can be a positive thing. However, if stress cannot be managed properly, disease and disability can result. This report gives an overview of the importance of learning relaxation techniques, and gives instructions for basic breathing techniques to relax the mind, body and soul.

1. To learn how relaxation can improve your life and the benefits it provides.
2. To understand the different types of relaxation and the areas they benefit.
3. To gain an understanding of how to achieve a relaxed state while learning to breathe properly.
4. To learn the roles visualization and affirmations play in improving your health and sports performance.