Ultimate Eight-Minute
Ab Workout - Exercise Cards
No: P1004
(8.5" x 11" laminated cards)Instructional 8.5" X11" laminated cards providing easy-to-follow
instructions with pictures of each of the 15 exercises. Overviews the basic concepts of
Pilates mat exercises to ensure proper execution to get quick results. An essential
workout for anyone looking to improve abdominal and core-muscle strength.
Fitness Circle Matwork Exercise Card
No: P1005
(8.5" x 11" laminated cards)
Add the fitness circle to improve overall conditioning and
core-muscle strength. This instructional 8.5" X 11 laminated card provides
easy-to-follow instructions with pictures of each exercise. |
