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Health Profile  online_now.jpg (6530 bytes)

health1.jpg (19962 bytes) This assessment helps determine your relative risk for heart disease and evaluates your energy balance. Body composition, blood pressure, calorie expenditure, calorie intake and training heart rate are areas of concentration. Physical activity and energy expenditure are estimated and compared with the appropriate balance of calorie intake to maintain a balance diet.

A 12-week weight reduction program is also provided, if applicable.   The assessment

provides a detailed report including a summary page reviewing your assessment results and two charts that identify the appropriate levels of dieting and exercise to reach your goals. Energy expenditure charts that give example exercises and the amount of calories burned provide guidance.

To take the assessment on-line you will need to know your blood pressure, height and weight and have a tape measure handy to complete some basic girth measurements.

To begin entering  your information for the health assessment online, click here.online_now.jpg (6530 bytes)

 

 

 

 

 

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