Videos - Stott Pilates Matwork

The ultimate workout video for building abdominal and core-muscle strength. Moira Stott leads you through the basic skills of Pilates exercises. The video will help you attain muscular strength and endurance; tone and elongate muscles; increase abdominal and back strength; improve posture and body mechanics; reduce joint and lower back pain; and improve flexibility.  

In this more challenging mat workout, Moira Stott coaches you through a series of deep conditioning exercises as you progress towards optimal fitness and well-being. Intermediate matwork will leave you looking fit and feeling revitalized. 

In this fast-paced advanced workout, Moira Stott challenges you with the ultimate neuro-muscular exercises. Advanced matwork is a high-powered, revitalizing workout designed to ensure you achieve your optimal level of fitness and well-being.

For those who have mastered the essential level mat work, Power Mat Workout is a dynamic and energizing new way to exercise. Moira Stott leads you through a series of 33 fluid and energizing exercises designed to stretch, strengthen and streamline.

Using the sprung-steel resistance of the Fitness Circle® exerciser, Moira Stott shows you how to safely push your body to the limit – preparing you for life’s most challenging activities. Recommended for those who have mastered the essential level mat exercises.